小資懶人美食Vegan & Vegetarian

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【電鍋純素蘿蔔糕】做1斤15元可減肥🌾Diet!!! Vegan Radish Cake🌾ダイエット!!!大根もちの作り方

FB：https://www.facebook.com/小資懶人美食-Vegetarian-110916477330114/ 材料： 300g 蘿蔔/Radish/大根 150g 在來米粉/Rice...

2020-09-28 18:01:33 有 43,854 人看過有 462 人說讚

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【黃金牛蒡茶+達摩甩手功】🔥5週瘦4公斤🍵Diet!!! Burdock Tea🍵ダイエット!!! ごぼう茶の作り方

學會製作牛篣茶後每天用2片牛蒡乾沖泡200ml熱水飯後飲用同時將飯量減半謝絕高熱量食物後來又學了3招達摩甩手功每招每天各做100下兩天後臀部兩邊贅肉明顯變小一週後褲帶鬆垮(瘦身有感後每...

2020-09-26 18:43:59 有 5,520 人看過有 64 人說讚

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【純素紅燒鮮菇豆腐】護肝比蜆肉強7倍!!!🍲Vegan Braised Shimeji Tofu🍲ビーガン煮込みしめじ豆腐

材料： 200g 油豆腐/Fried bean curd/厚揚げ 80g 鴻喜菇/Shimeji/しめじ 2-3片薑/Ginger/しょうが調味料： 15-20g 醬油/Soy sauce/...

2020-09-23 18:47:36 有 1,468 人看過有 34 人說讚

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【純素銀耳羹】電鍋料理快速出膠低卡養顏🍲Vegan White Fungus Soup🍲しろきくらげスープ

白木耳含有豐富的膠質.屬於多醣體的一種可以保濕.潤澤肌膚.養顏美容紅棗能使人體血液中的含氧量增加滋潤身體內的細胞.活絡氣血不但可以安神養血.還可以潤澤肌膚枸杞含有枸杞多醣以及胡蘿蔔...

2020-09-19 18:51:18 有 1,317 人看過有 27 人說讚

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【純素南瓜濃湯】低卡補血🍲Nourishing Blood!!! Vegan Pumpkin Soup🍲補血する!!!ビーガンカボチャスープ

材料： 200g 南瓜/Pumpkin/カボチャ 50g 椰漿/Coconut milk/ココナッツミルク 5g 奶油/Butter/バター 35g 鴻喜菇/Shimeji/しめじ 2...

2020-09-16 18:46:09 有 9,032 人看過有 85 人說讚

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【純素滷肉飯】鮮香下飯超美味🍛Vegan Braised shiitake On Rice🍛ビーガンしいたけと野菜の煮込みの作り方

材料： 5g 乾香菇/Dried shiitake/干ししいたけ 80g 酸菜/Sauerkraut/高菜 160g 麵腸/Rolled flour gluten/麺腸 90g 豆乾/...

2020-09-12 18:25:13 有 3,306 人看過有 73 人說讚

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【純素芋香漢堡排】裡嫩外酥🍔Vegan Taro Hamburg🍔ビーガン里芋ハンバーグ

材料： 40g 芋頭/Taro/里芋 40g 馬鈴薯/Potato/じゃがいも 30g 吐司邊/Toast side/パンの耳 100g 嫩豆腐/Soft tofu/絹ごし豆腐 15g ...

2020-09-09 18:03:13 有 644 人看過有 28 人說讚

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【醬油膏】自製店家的美味沾醬🥣Homemade Thick Soy Sauce🥣濃い醤油の作り方

材料： 10g 糯米粉/Glutinous rice flour/白玉粉 20g 砂糖/Sugar/砂糖 90g 醬油/Soy Sauce/醤油做法： 1.糯米粉加水30ml攪拌均勻 2.醬油....

2020-09-05 18:05:54 有 29,779 人看過有 372 人說讚

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【純素酪梨莎莎醬&漢堡】超美味🍔Vegan Avocado Salsa🍔ビーガンアボカドサルサ

材料： 260g 酪梨/Avocado/アボカド 130g 番茄/Tomato/トマト 5-10g 香菜/Coriander/パクチー少許黑胡椒/Black pepper/黒こしょう適量...

2020-09-02 17:11:42 有 1,499 人看過有 41 人說讚

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【純素四神湯】要加米才會濃郁美味🍲Vegan Sishen Soup🍲ビーガン四神スープ

請教中藥行四神湯的煮法老闆透露外面商家為了節省成本會加白米便試著加白米煮看看沒想到竟意外煮出口感溫潤濃郁而且湯頭呈乳白色的四神湯跟外面賣的相似度極高原來加白米不只是為了節省成本還能為湯頭...

2020-08-29 18:50:19 有 11,082 人看過有 121 人說讚